But the reality is these seemingly simple, common issues can create pain, discomfort, sleep loss, irritability and low mood just at a time when a women should be feeling as relaxed as possible...

Spending just ten minutes a day in a state of stillness and quiet reflection can do so much for our health

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August 1, 2019

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learning to rest, parasympathetic nervous system, stress management, natural stress relief, recognizing overwork, nervous system overload, mindfulness,

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