instead of the client needing a week of bed rest from an excruciating calf

Need to increase your hydration? 

Hydration is easily overlooked. It's almost too simple. "Shouldn't I need to do something more complicated to feel better?" we can sometimes think. Well, not always.

I encourage all my clients to drink more water and those that do genera...

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June 20, 2020

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learning to rest, parasympathetic nervous system, stress management, natural stress relief, recognizing overwork, nervous system overload, mindfulness,