Staying well matters now more than ever 💜🌿❤️

Sometimes I have to remind myself that my body still needs me to care about it, and me as a whole, and to hold my own hand a bit. It's easy to lose this in times of crisis and general busyness.

After weeks of increased s...

Despite best efforts to make self care something that happens as standard, it's still an alien concept to a nervous system that's living on list makers red alert in a constant state of stress.

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June 20, 2020

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learning to rest, parasympathetic nervous system, stress management, natural stress relief, recognizing overwork, nervous system overload, mindfulness,