September 9, 2019

In cases of Secondary Lymphoedema the fluid loss seen after Reflexology Lymph Drainage is often physically measurable and many people find that it's marked even after one session. The practitioner is trained to measure the affected limb before and after treatment w...

But the reality is these seemingly simple, common issues can create pain, discomfort, sleep loss, irritability and low mood just at a time when a women should be feeling as relaxed as possible...

Despite best efforts to make self care something that happens as standard, it's still an alien concept to a nervous system that's living on list makers red alert in a constant state of stress.

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learning to rest, parasympathetic nervous system, stress management, natural stress relief, recognizing overwork, nervous system overload, mindfulness,