Find a space in your home, your world or your mind,
At a time of day when your vitality is high,
And your heart can be free.
Go there every day and be a while.
It is the greatest medicine

#6am 

#morningmotivation 

#focus 

#stillness 

#gratitude 

#tomatopower 

#naturesmedicine...

Hello Clients & readers,

In light of COVID-19 I have stopped seeing clients. I've already finished for this week and I'm watching and waiting like everyone else. 

I promised on Facebook that I would pen an email to talk about health though, so here it is. 

I’m pretty sure...

Spending just ten minutes a day in a state of stillness and quiet reflection can do so much for our health

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June 20, 2020

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learning to rest, parasympathetic nervous system, stress management, natural stress relief, recognizing overwork, nervous system overload, mindfulness,