Holistic Health Coaching
If you are experiencing symptoms in your mind or body it can be useful to talk it through.
Explore all levels of health from nutrition to thought patterns and begin to ask;
what's happening?
why might that be?
what can you change, accept or transform?
what support, skills, actions or knowledge might you need in order to do that?
Drawing on eastern and western philosophies these sessions are two-way discussions that can complement any overall treatment or goals you may have or support you during a specific time of life.
Sessions are self-guided and tailored to your needs. Examples of things that you may choose to discuss are:
Lifestyle, health, motivation, thoughts, beliefs, behaviours, stress, anxiety, gut health, meditation techniques, personal development & spiritual inquiry.
Sessions work well before a deeply relaxing treatment like Reflexology, as well as on their own.
You can choose to book them as 60 minute standalone sessions, or add 30 minutes to your physical therapy sessions.
If you would like to find out more book a 15 minute call. Alternatively you can book below.
It's good to be back and I look forward to working with you!
Photo of a beach lantern, taken in Koh Lanta, Thailand 2014. Happy holiday memories!