instead of the client needing a week of bed rest from an excruciating calf

Need to increase your hydration? Hydration is easily overlooked. It's almost too simple. "Shouldn't I need to do something more complicated to feel better?" we can sometimes think. Well, not always. I encourage all my clients to drink more water and those that do generally see an improvement in energy levels, concentration, headaches and bowel function in a matter of days. And this is no wonder when you think that our brain is actually composed of 95% water, our lungs are 90%